Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade Lemonada MINUTE MAID versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade Lemonada MINUTE MAID vs Cauliflower:
- 7 oz of Raw Cauliflower contain 25 times more Vitamin B1, 20 times more Vitamin B2, 56.3 times more Vitamin B3, 46 times more Vitamin B6, 57 times more Vitamin B9, 15.5 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Limeade Lemonada MINUTE MAID as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Limeade Lemonada MINUTE MAID vs Cauliflower:
- 7 oz of Raw Cauliflower contain 11 times more Calcium, 2.4 times more Copper, more Iron, 7.5 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 5 times more Sodium and 27 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Limeade Lemonada MINUTE MAID and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Limeade Lemonada MINUTE MAID as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade Lemonada MINUTE MAID have 2.8 times more Carbohydrate and 6.8 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 7 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.