Nutrient Comparison: Cassava VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Cassava have 29 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 19.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Cassava have 10 times more Copper, more Iron, 10.5 times more Magnesium, 13.2 times more Manganese, 27 times more Phosphorus, more Potassium and 34 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.6 times more Water than Raw Cassava.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10.7 times more Energy, 10.1 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.2 times more Sugars than Raw Cassava.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.