Comparing Nutrients in 500 calories CassavaVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Cassava
313g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Cassava has 10.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has above average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cassava VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Cassava have 2.7 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 78.7 times more Vitamin B2, 52 times more Vitamin B3, 207.4 times more Vitamin B5, 50.5 times more Vitamin B6, more Vitamin B12 and 12.9 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Cassava have more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 16 times more Sodium and 17.2 times more Water than Raw Cassava.
Both Cassava and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 23.5 times more Sugars than Raw Cassava.
Both Cassava and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.