Comparing Nutrients in 500 calories CassavaVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Cassava
313g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Cassava has 4.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has above average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Cassava VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Cassava vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 84.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B6, 6.9 times more Vitamin B9, 4.9 times more Vitamin C and 23.9 times more Vitamin E than Raw Cassava.
Both Cassava and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 6.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 22.3 times more Sugars and 2.1 times more Protein than Raw Cassava.
Both Cassava and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.