Nutrient Comparison: Cassava VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cassava have 2.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 20 times more Vitamin A, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cassava have 2.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.2 times more Energy, 4.1 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 5.3 times more Sugars than Raw Cassava.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in five ounces.