Nutrient Comparison: Cassava VS Sweetened Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 100 grams of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sweetened Ready-to-drink Green Tea:
- 100 grams of Cassava have 20 times more Copper, more Iron, more Magnesium, 5.3 times more Manganese, 22.6 times more Potassium and 34 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Sweetened Ready-to-drink Green Tea contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.9 times more Energy, 6.1 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- While 100 g of Sweetened Ready-to-drink Green Tea contain 3.1 times more Sugars than Raw Cassava.
- 100 grams of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.