Comparing Nutrients in 300 calories CassavaVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Cassava
188g
Sweetened Ready-to-drink Green Tea
1111g
Cassava has 5.9 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has above average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Ready-to-drink Green Tea?
Cassava VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Cassava vs Sweetened Ready-to-drink Green Tea:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sweetened Ready-to-drink Green Tea:
300 calories of Cassava have 3.4 times more Copper, more Iron, more Magnesium and 3.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 6.8 times more Phosphorus, 8.9 times more Sodium and 9.3 times more Water than Raw Cassava.
Both Cassava and Sweetened Ready-to-drink Green Tea contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 18.5 times more Sugars than Raw Cassava.
Both Cassava and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.