Nutrient Comparison: Cassava VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Cassava have 43.5 times more Vitamin B1, 16 times more Vitamin B2, 94.9 times more Vitamin B3, 22 times more Vitamin B6, 27 times more Vitamin B9 and 6.6 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Cassava have 6.3 times more Copper, more Iron, 10.5 times more Magnesium, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 1.5 times more Water than Raw Cassava.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 6.9 times more Sugars than Raw Cassava.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.