Comparing Nutrients in 300 calories CassavaVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 300 calories
Cassava
188g
The COCA-COLA Company, Minute Maid, Lemonade
652g
Cassava has 3.5 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has above average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or The COCA-COLA Company, Minute Maid, Lemonade?
Cassava VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 300 calories of Cassava vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Cassava have 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 27.3 times more Vitamin B3, 6.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.9 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs The COCA-COLA Company, Minute Maid, Lemonade:
300 calories of Cassava have 1.8 times more Copper, more Iron, 3 times more Magnesium, 7.8 times more Phosphorus and 7.8 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 5.1 times more Water than Raw Cassava.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
While 300 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 23.9 times more Sugars than Raw Cassava.
Both Cassava and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
Both Raw Cassava as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.