Comparing Nutrients in 300 calories CassavaVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Cassava
188g
Diet Ready-to-drink Green Tea
7500g
Cassava has 40 times more energy per 100g than Diet Ready-to-drink Green Tea. It has above average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Diet Ready-to-drink Green Tea?
Cassava VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Cassava vs Diet Ready-to-drink Green Tea:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 18.4 times more Vitamin C than Raw Cassava.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Diet Ready-to-drink Green Tea:
300 calories of Cassava have more Iron, more Phosphorus and 1.4 times more Potassium than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.5 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 12.5 times more Manganese, 17.1 times more Sodium and 66.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Raw Cassava as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 21.9 times more Sugars than Raw Cassava.
Both Cassava and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.