Comparing Nutrients in 300 calories Diet Ready-to-drink Green Tea VS Cauliflower

Weight per 300 calories

• Diet Ready-to-drink Green Tea: 7500g
• Cauliflower: 1200g

Raw Cauliflower has 6.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Cauliflower	26%	8%	66%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.88% 1.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 69.8g	46% 59.6g	130g per day for Men 19-50 years
Sugars	96% 69.8g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 39.8g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	171% 684μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	792% 713mg	643% 578mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	155% 186μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Cauliflower	Recommended Dietary Allowance
Calcium	7.5% 75mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	106% 3588mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	29.5% 3.24mg	11mg per day for Men 19-50 years
Water	200% 7403g	30% 1105g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Cauliflower?

Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Cauliflower:

• 300 calories of Diet Ready-to-drink Green Tea have 1.2 times more Vitamin C than Cauliflower.
• While 300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
• 300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Diet Ready-to-drink Green Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Cauliflower:

• 300 calories of Diet Ready-to-drink Green Tea have 4.8 times more Manganese, 1.3 times more Sodium and 6.7 times more Water than Cauliflower.
• While 300 kcal of Raw Cauliflower contain 3.5 times more Calcium, more Iron, 2.4 times more Magnesium, more Phosphorus, 9.6 times more Potassium, more Selenium and 4.3 times more Zinc than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Cauliflower contain similar levels of Copper per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Diet Ready-to-drink Green Tea have 3 times more Sugars and 3.4 times more Fructose than Cauliflower.
• While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.