Nutrient Comparison: Diet Ready-to-drink Green Tea VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Cauliflower:
- 100 g of Raw Cauliflower contain 22 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 59.8 times more Potassium, 5 times more Sodium and 27 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Ready-to-drink Green Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 5.3 times more Carbohydrate, 2.1 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.