Comparing Nutrients in 300 calories CauliflowerVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Weight per 300 calories
Cauliflower
1200g
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
30000g
Cauliflower has 25 times more energy per 100g than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C. It has very low energy density when compared to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Cauliflower VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Cauliflower vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 20.4 times more Vitamin C than Raw Cauliflower.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
300 calories of Cauliflower have more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 3.2 times more Copper, 12.4 times more Manganese, 20.5 times more Phosphorus, 21.7 times more Sodium and 27.1 times more Water than Raw Cauliflower.
Both Cauliflower and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While 300 kcal of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.6 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 6 in 300 calories.