Comparing Nutrients in 300 calories CauliflowerVS Powder Cocoa Mix
Weight per 300 calories
Cauliflower
1200g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 15.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Powder Cocoa Mix?
Cauliflower VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Cauliflower vs Powder Cocoa Mix:
300 calories of Cauliflower have 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 11.9 times more Vitamin B5, 25.7 times more Vitamin B6, 151.2 times more Vitamin B9, 3836.7 times more Vitamin C, 6.7 times more Vitamin E and 274.2 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Powder Cocoa Mix:
300 calories of Cauliflower have 2.6 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 977.2 times more Water than Powder Cocoa Mix.
Both Cauliflower and Powder Cocoa Mix contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 79.6 times more Omega 3, 8.6 times more Fiber and 4.6 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 2.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.