Nutrient Comparison: Cauliflower VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Powder Cocoa Mix:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 241 times more Vitamin C and 17.2 times more Vitamin K than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Powder Cocoa Mix provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Powder Cocoa Mix:
- 1 kilogram of Cauliflower has 61.4 times more Water than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 6 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium, 16.8 times more Sodium and 5.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Cocoa Mix contains 15.9 times more Energy, 14.3 times more Fat, 18.3 times more Saturated Fat, 16.8 times more Carbohydrate, 34.3 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.