Nutrient Comparison: Cauliflower VS Prepared With Water Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B1, 6.3 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Cauliflower has 2.5 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Powder Cocoa Mix contain similar levels of Calcium, Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.3 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.