Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder Cocoa Mix versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Boiled Cauliflower:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Vitamin B1, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Boiled Cauliflower:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 1.3 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Powder Cocoa Mix has 2.8 times more Carbohydrate and 4.3 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 4.6 times more Fiber and 2 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.