Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Powder Cocoa Mix versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Powder Cocoa Mix vs Boiled Cauliflower:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Powder Cocoa Mix vs Boiled Cauliflower:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Powder Cocoa Mix have 2.8 times more Carbohydrate and 4.3 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Omega 3, 4.6 times more Fiber and 2 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.