Comparing Nutrients in 300 calories CauliflowerVS Prepared With Water Powder Cocoa Mix
Weight per 300 calories
Cauliflower
1200g
Prepared With Water Powder Cocoa Mix
546g
Prepared With Water Powder Cocoa Mix has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Prepared With Water Powder Cocoa Mix?
Cauliflower VS Prepared With Water Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Cauliflower vs Prepared With Water Powder Cocoa Mix:
300 calories of Cauliflower have 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 11.9 times more Vitamin B5, 25.3 times more Vitamin B6, 125.4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 341 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Prepared With Water Powder Cocoa Mix:
300 calories of Cauliflower have 2.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 2.3 times more Water than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 27.9 times more Fluoride than Raw Cauliflower.
Both Cauliflower and Prepared With Water Powder Cocoa Mix contain similar levels of Sodium per 300 calories.
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While 300 kcal of Prepared With Water Powder Cocoa Mix contain 2.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.