Nutrient Comparison: Cauliflower VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Cauliflower have 3.8 times more Vitamin B1, 6.3 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Cauliflower have 2.5 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Prepared With Water Powder Cocoa Mix contain similar levels of Calcium, Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 4 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.3 times more Carbohydrate and 4.7 times more Sugars than Raw Cauliflower.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.