Nutrient Comparison: Cassava VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cookie, chocolate, with icing or coating:
- 100 grams of Cassava have 3.8 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B9, 14.7 times more Vitamin E and 3.6 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cookie, chocolate, with icing or coating:
- 100 grams of Cassava have 2.9 times more Potassium than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 2.7 times more Copper, 11.1 times more Iron, 2.8 times more Phosphorus, 16.9 times more Selenium and 27.1 times more Sodium than Raw Cassava.
- Both Cassava and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, chocolate, with icing or coating contain 3.2 times more Energy, 86.4 times more Fat, 223 times more Saturated Fat, 12.5 times more Omega 3, 105.8 times more Omega 6, 1.8 times more Carbohydrate, 18.8 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6