Comparing Nutrients in 500 calories CassavaVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Cassava
313g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookie, chocolate, with icing or coating?
Cassava VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Cassava vs Cookie, chocolate, with icing or coating:
500 calories of Cassava have 12.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 4.6 times more Vitamin E than Raw Cassava.
Both Cassava and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookie, chocolate, with icing or coating:
500 calories of Cassava have 2.7 times more Magnesium and 9 times more Potassium than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 3.5 times more Iron, 5.3 times more Selenium and 8.6 times more Sodium than Raw Cassava.
Both Cassava and Cookie, chocolate, with icing or coating contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate and 2.5 times more Fiber than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 27.3 times more Fat, 70.4 times more Saturated Fat, 4 times more Omega 3, 33.4 times more Omega 6 and 5.9 times more Sugars than Raw Cassava.
Both Cassava and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookie, chocolate, with icing or coating provide inadequate amounts of Protein in 500 calories.