Comparing Nutrients in 500 calories CassavaVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 500 calories
Cassava
313g
Tortillas, ready-to-bake or -fry, whole wheat
161g
Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, whole wheat?
Cassava VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Cassava have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
500 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
500 calories of Cassava have 2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.9 times more Calcium, 1.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 27.3 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 18 times more Fat, 34 times more Saturated Fat, 2.8 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.