Nutrient Comparison: Cassava VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Cassava has more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 9.5 times more Vitamin B1, 6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9, 4.7 times more Vitamin E and 2.4 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 15.3 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12.8 times more Phosphorus, 52.9 times more Selenium, 44.1 times more Sodium and 5.6 times more Zinc than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 1.9 times more Energy, 34.9 times more Fat, 65.9 times more Saturated Fat, 1.9 times more Omega 3, 30 times more Omega 6, 1.4 times more Sugars, 5.4 times more Fiber and 7.2 times more Protein than Raw Cassava.
- Both Cassava and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6