Comparing Nutrients in 300 calories CassavaVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Cassava
188g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tortillas, ready-to-bake or -fry, whole wheat?
Cassava VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Cassava have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Cassava have 2 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.9 times more Calcium, 1.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 27.3 times more Selenium, 22.7 times more Sodium and 2.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 18 times more Fat, 34 times more Saturated Fat, 2.8 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.