Nutrient Comparison: Cassava VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cookies, oatmeal, with raisins:
- 100 grams of Cassava have 1.3 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Cassava.
Comparing minerals per 100 grams for Cassava vs Cookies, oatmeal, with raisins:
- 100 g of Cookies, oatmeal, with raisins contain 1.8 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, oatmeal, with raisins contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 2.8 times more Energy, 56.3 times more Fat, 73.5 times more Saturated Fat, 43.8 times more Omega 3, 166.6 times more Omega 6, 1.8 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6