Nutrient Comparison: Cassava VS Stewed Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Stewed Dried Figs:
- 100 grams of Cassava have 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 27 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Stewed Dried Figs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Stewed Dried Figs:
- 100 grams of Cassava have 1.7 times more Manganese and 1.4 times more Zinc than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 4.4 times more Calcium, 3.3 times more Iron and 1.4 times more Magnesium than Raw Cassava.
- Both Cassava and Stewed Dried Figs contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Energy and 1.4 times more Carbohydrate than Stewed Dried Figs.
- While 100 g of Stewed Dried Figs contain 13.7 times more Sugars and 2.3 times more Fiber than Raw Cassava.
- Both Cassava and Stewed Dried Figs offer comparable quantities of Protein per 100 grams.
- Both Raw Cassava as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.