Nutrient Comparison: Cassava VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Spanish Peanuts:
- 100 grams of Cassava have more Vitamin C than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 18.6 times more Vitamin B3, 16.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Raw Cassava.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Spanish Peanuts:
- 100 g of Raw Spanish Peanuts contain 6.6 times more Calcium, 9 times more Copper, 14.5 times more Iron, 9 times more Magnesium, 6.9 times more Manganese, 14.4 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 6.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.4 times more Carbohydrate than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 3.6 times more Energy, 177.1 times more Fat, 95.9 times more Saturated Fat, 537.3 times more Omega 6, 5.3 times more Fiber and 19.2 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 grams.