Nutrient Comparison: Cassava VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Brown Rice Flour:
- 100 grams of Cassava have 1.7 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 14.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Brown Rice Flour:
- 100 g of Brown Rice Flour contain 2.3 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 12.5 times more Phosphorus, 13.8 times more Selenium and 7.2 times more Zinc than Raw Cassava.
- Both Cassava and Brown Rice Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.6 times more Sugars than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 2.3 times more Energy, 9.9 times more Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6