Nutrient Comparison: Cassava VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Fat Free Potato Chips:
- 100 grams of Cassava have 2.2 times more Vitamin C than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 9.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Fat Free Potato Chips:
- 100 g of Salted Fat Free Potato Chips contain 2.2 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 6 times more Potassium, 11.6 times more Selenium, 45.9 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Fat Free Potato Chips contain 2.4 times more Energy, 3.5 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.