Comparing Nutrients in 500 calories CassavaVS Fat Free Potato Chips
Weight per 500 calories
Cassava
313g
Fat Free Potato Chips
132g
Salted Fat Free Potato Chips have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fat Free Potato Chips?
Cassava VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Cassava vs Fat Free Potato Chips:
500 calories of Cassava have 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin K than Raw Cassava.
Both Cassava and Fat Free Potato Chips provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Cassava as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fat Free Potato Chips:
500 calories of Cassava have 1.4 times more Copper than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 5.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 19.4 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Salted Fat Free Potato Chips contain 1.8 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.