Nutrient Comparison: Cassava VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Soy protein concentrate, produced by acid wash:
- 100 grams of Cassava have 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Soy protein concentrate, produced by acid wash:
- 100 g of Soy protein concentrate, produced by acid wash contain 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 6.7 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 1.7 times more Potassium, 64.3 times more Sodium and 12.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.