Nutrient Comparison: Cassava VS Soy protein concentrate, produced by acid wash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soy protein concentrate, produced by acid wash:
- 1 kilogram of Cassava has 1.9 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soy protein concentrate, produced by acid wash:
- 1 kg of Soy protein concentrate, produced by acid wash contains 22.7 times more Calcium, 9.8 times more Copper, 39.9 times more Iron, 6.7 times more Magnesium, 10.9 times more Manganese, 31.1 times more Phosphorus, 1.7 times more Potassium, 64.3 times more Sodium and 12.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
- While 1 kg of Soy protein concentrate, produced by acid wash contains 2.1 times more Energy, 11.8 times more Sugars, 3.1 times more Fiber and 46.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.