Nutrient Comparison: Cassava VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Yardlong Beans:
- 100 grams of Cassava have 1.5 times more Vitamin B3 and 51.5 times more Vitamin C than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Yardlong Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Yardlong Beans:
- 100 g of Boiled Yardlong Beans contain 2.6 times more Calcium, 2.3 times more Copper, 9.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 4 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Yardlong Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 5.2 times more Omega 3, 2.1 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.