Nutrient Comparison: Boiled Cauliflower VS Dry Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Dry Dessert Wine:
- 100 grams of Boiled Cauliflower have 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Dry Dessert Wine:
- 100 grams of Boiled Cauliflower have 1.3 times more Iron, 3.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 2.5 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dry Dessert Wine contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 1.9 times more Sugars, more Fiber and 9.2 times more Protein than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 6.6 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 100 grams.