Nutrient Comparison: Boiled Cauliflower VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled Cauliflower have 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 6 times more Vitamin B1 and 7.4 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Cauliflower vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled Cauliflower have 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.6 times more Calcium, 6.2 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 15.3 times more Selenium, 36.3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 11.2 times more Energy, 18.2 times more Fat, 9.8 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy