Nutrient Comparison: Boiled Cauliflower VS Canned Grape Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Grape Drink:
- 100 grams of Boiled Cauliflower have 42 times more Vitamin B1, 13 times more Vitamin B2, 41 times more Vitamin B3, 169.3 times more Vitamin B5, 86.5 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Grape Drink:
- 100 grams of Boiled Cauliflower have 4.6 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, more Phosphorus and 11.8 times more Potassium than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 3.3 times more Calcium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Grape Drink contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
- 100 grams of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Canned Grape Drink lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 2.7 times more Energy, 3.8 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Canned Grape Drink provide inadequate amounts of Omega 6 in 100 grams.