Nutrient Comparison: Boiled Cauliflower VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Boiled Cauliflower have 1.8 times more Vitamin B1, 19.5 times more Vitamin B5, 3.1 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 27 times more Vitamin A and 40.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Boiled Cauliflower have 2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 8.9 times more Copper, 2.7 times more Iron, 2.7 times more Selenium and 2 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Reduced Fat French Salad Dressing no Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.1 times more Fiber and 3.2 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 10.1 times more Energy, 29.9 times more Fat, 15.7 times more Saturated Fat, 7 times more Omega 3, 77.2 times more Omega 6, 7.1 times more Carbohydrate and 13.7 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein