Nutrient Comparison: Boiled Cauliflower VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Boiled Cauliflower have 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 61.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Boiled Cauliflower have 1.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 2.7 times more Selenium and 59.4 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Fiber and 4.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 4.4 times more Energy, 14.8 times more Fat, 11.9 times more Saturated Fat, 2.7 times more Omega 3, 55.5 times more Omega 6, 2.4 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein