Nutrient Comparison: Boiled Cauliflower VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs SILK Key Lime soy yogurt:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 100 grams for Boiled Cauliflower vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain 11 times more Calcium and 2 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and SILK Key Lime soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.8 times more Fiber than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 3.8 times more Energy, 4.3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber