Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Cauliflower versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Cauliflower vs Boiled Peanuts with Salt:
- 100 grams of Cooked Frozen Cauliflower have more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 7 times more Vitamin B1, 17 times more Vitamin B3, 8.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Cauliflower vs Boiled Peanuts with Salt:
- 100 grams of Cooked Frozen Cauliflower have 2.2 times more Water than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 3.2 times more Calcium, 20.8 times more Copper, 2.5 times more Iron, 11.3 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 41.7 times more Sodium and 14.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Cauliflower have 81 times more Omega 3 than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 16.7 times more Energy, 100 times more Fat, 89.9 times more Saturated Fat, 289.8 times more Omega 6, 5.7 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Boiled Peanuts with Salt provide inadequate amounts of Omega 3