Nutrient Comparison: Cauliflower VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Cauliflower have 50 times more Vitamin B1, 23.8 times more Vitamin B5, 92 times more Vitamin B6, 57 times more Vitamin B9, 241 times more Vitamin C and 155 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 3 times more Vitamin B2 and 10.3 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Cauliflower have 11 times more Calcium, 3.2 times more Iron, 3.1 times more Manganese, 6.3 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Sodium and 5.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Copper and 5.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Raw Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3 times more Carbohydrate, more Sugars, more Fiber and 16 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.