Nutrient Comparison: Cauliflower VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Grape Juice Drink:
- 100 grams of Cauliflower have 3.6 times more Vitamin B3, 29 times more Vitamin B5, 5.3 times more Vitamin B6, 57 times more Vitamin B9, 1.8 times more Vitamin C and 77.5 times more Vitamin K than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 4.5 times more Vitamin B1 and 5.9 times more Vitamin B2 than Raw Cauliflower.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Grape Juice Drink:
- 100 grams of Cauliflower have 3.1 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 9.1 times more Potassium, 3.3 times more Sodium and 9 times more Zinc than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Grape Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Canned Grape Juice Drink lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 2.9 times more Carbohydrate and 7.4 times more Sugars than Raw Cauliflower.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.