Nutrient Comparison: Cauliflower VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs EVIAN Non-carbonated Bottled Water:
- Both Raw Cauliflower and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cauliflower vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Cauliflower have 2.8 times more Calcium, more Copper, more Iron, 7.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Cauliflower and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 100 grams.