Nutrient Comparison: Cauliflower VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Broadbeans :
- 100 grams of Cauliflower have 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 160.7 times more Vitamin C and 5.3 times more Vitamin K than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Broadbeans :
- 100 grams of Cauliflower have 6 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 1.6 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Selenium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Broadbeans contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Broadbeans contain 4.4 times more Energy, 4 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Broadbeans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.