Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Cauliflower have 2.3 times more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 26 times more Vitamin B1, 1.7 times more Vitamin B2, 35.3 times more Vitamin B3, 9.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Cauliflower vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 100 grams of Cauliflower have 24.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 16.2 times more Calcium, 9.9 times more Copper, 68.8 times more Iron, 7.6 times more Magnesium, 23 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 41.5 times more Selenium, 16.6 times more Sodium and 49.6 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 14.9 times more Energy, 23.6 times more Fat, 12.3 times more Saturated Fat, 4.5 times more Omega 3, 136.9 times more Omega 6, 14.7 times more Carbohydrate, 2.4 times more Sugars, 5.1 times more Fiber and 6.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6