Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cauliflower have 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 52 times more Vitamin B1, 30 times more Vitamin B2 and 69.6 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cauliflower have 3.7 times more Calcium, 2.6 times more Potassium, 10 times more Sodium and 30.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 4.3 times more Copper, 75.5 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Selenium and 3.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 16.1 times more Energy, 18.1 times more Carbohydrate and 3.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy