Nutrient Comparison: Cauliflower VS Cookies, chocolate sandwich, with creme filling, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Cauliflower have 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 10.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 20.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 grams of Cauliflower have 21.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.5 times more Calcium, 5.6 times more Copper, 11.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 6.2 times more Selenium, 11.4 times more Sodium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, special dietary contain 18.4 times more Energy, 78.9 times more Fat, 30.7 times more Saturated Fat, 36.3 times more Omega 3, 460.9 times more Omega 6, 13.7 times more Carbohydrate, 10.3 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6