Nutrient Comparison: Cauliflower VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Cauliflower have 2.3 times more Vitamin B5, 3 times more Vitamin B6, 34.4 times more Vitamin C and 6.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Cauliflower have 1.5 times more Potassium and 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6.3 times more Calcium, 4.5 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 40.5 times more Selenium, 11.4 times more Sodium and 3.7 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11 times more Energy, 7.9 times more Fat, 3.1 times more Omega 3, 26.5 times more Omega 6, 11.1 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6