Nutrient Comparison: Cauliflower VS Hazelnut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Hazelnut Oil:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 100 g of Hazelnut Oil contain 590 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Hazelnut Oil:
- 100 grams of Cauliflower have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Hazelnut Oil.
- 100 grams of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Hazelnut Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 100 g of Hazelnut Oil contain 35.4 times more Energy, 357.1 times more Fat, 56.9 times more Saturated Fat and 631.3 times more Omega 6 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- 100 grams of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Hazelnut Oil provide inadequate amounts of Omega 3 in 100 grams.